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The TRUTH about your stiff neck!🤯 · XDL

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The TRUTH about your stiff neck!🤯

The TRUTH about your stiff neck!🤯

@Squat University

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TUNED TO THIS CLIP

POV: you start doing reverse planks every day, and now your pelvic tilt is finally going away, your stomach looks flatter and you finally feel what targeting your deep core feels like too...

@Squat University

Woke up with zero neck pain for the first time in years. ➤

You’re doing this without realizing it. And your spine is quietly paying the price. Every time you drop your head to check your phone, your neck isn’t just looking down it’s carrying 20–60 pounds of force. Over months and years, your posture changes. Your cervical spine curves

@Islam_is_Peace

Your neck has been asking for this👇 If you spend hours looking at screens, driving, or hunched over a desk — your neck is suffering in silence. Tech neck is real. And it’s not just about pain. A tight, weak, compressed neck affects your shoulders, your upper back, your sleep,

@Smart Postures

Staff spinning turns stiff shoulders and a tight neck into fluid movement. Simple, satisfying, and one of my favorite exercises🙂

Fitness influencer: “Here is a simple move for your back pain”

If you’re looking to level up your flexibility and release tension, this pose is a total game-changer. Here’s why: 1️⃣ Deep Opening: Say goodbye to tight shoulders and chest. 2️⃣ Happy Spine: Deeply stretches and releases your upper back. 3️⃣ Stress Relief: Instantly calms your

Kneads out neck and shoulder tension

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