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Plank till failure, after arm day at the gym? 😳what can go wrong here😳 · XDL

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Plank till failure, after arm day at the gym? 😳…

Plank till failure, after arm day at the gym? 😳what can go wrong here😳

@ephae ~ Kaiden An Grait ~

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TUNED TO THIS CLIP

Ever since he caught me freeballing at the gym, my trainer has insisted I practice this strange version of a modified plank. He said we should film it to check my form. Idk something seems off 🤔

this is basically planking right?

Lets see how long I can plank for 🥵

Working on building it up daily. Next goal is a one armed assisted handstand.

Easy ways to train your arms, You don't need to go at gym, Try this at your home guys

I'm an arm workout specialist 🤠

Very effective upper body strength workouts you can try at home with zero equipment 👇

@The Gym Society

Leg day today. Heavy squats separate the strong from the weak.

@Kali the Muscle Goddess

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That plank looks intense after arm day!
I can't believe you held that so long!