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The SECRET to Perfect RDL Form!💥 · XDL

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The SECRET to Perfect RDL Form!💥

The SECRET to Perfect RDL Form!💥

@Squat University

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The SECRET to Perfect RDL Form!💥

@Squat University

His STRONG ABS Exercise Is CRAZY!💥

@Squat University

Her GO TO Ab / Core Exercises!💥

@Squat University

Leg-Supported RDL for Better Glute Engagement:

@Postures Blueprint

Leg-Supported RDL for Better Glute Engagement:

@Postures Blueprint

Snatch Grip RDLs🔥 These are a nasty all around posterior chain builder. I’ll be using these again as a main accessory leading into my next meet to bring up my deadlift. Biggest keys here⬇️ ✅Drive elbows in towards ribs to engage lats ✅Grip outside shoulder width and

@Jeromy Bryk- Strength and Physique Coach

THE RIGHT TRAINING 🥵

@❀𝗙𝗜𝗟𝗧𝗛 𝗘𝗟𝗜𝗧𝗘❀

This is super effective 👇

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