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The secret to better swimming: Technique that makes the difference. · XDL

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The secret to better swimming: Technique that ma…

The secret to better swimming: Technique that makes the difference.

@CURIOSITY DOSE

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TUNED TO THIS CLIP

Master these freestyle fixes before your next swim👇 Proper technique keeps you efficient, reduces fatigue, and can literally be the difference between making it back and not. Share this - it could save a life. 🏊‍♂️

@Metabolic Factor

Maintaining good technique not only prevents injuries but also maximizes muscle engagement for better results

@Sculpt Her Body

‘The head is in a race with the hands’. It’s one of the easiest ways to help swimmers understand how they need to breathe effectively in butterfly. First, the head needs to start coming up as soon as the arms start applying pressure with the pull. If there’s a delay, swimmers

nothing a good swim can’t fix

Stop making these freestyle swimming mistakes

My tennis coach told me I need to work on my stroke game, so I stayed after practice for some 1-on-1 drills 😏🎾💦

@THE Throat 🇬🇾

@Valentina | Top 1.1% OF

Best tricks you need to know!

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