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A shoulder-rounding improvement stretch chest openers tough! · XDL

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A shoulder-rounding improvement stretch chest op…

A shoulder-rounding improvement stretch chest openers tough!

@Posture University

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Your upper back may not need more stretching. It may need to learn how to move again. This simple thoracic extension, rotation, and shoulder mobility drill combines these movements while keeping the body grounded. That combination matters. When your upper back moves well, your

@Posture University

Your upper back may not need more stretching. It may need to learn how to move again. This simple thoracic extension, rotation, and shoulder mobility drill combines these movements while keeping the body grounded. That combination matters. When your upper back moves well, your

@Posture University

Sometimes your shoulder needs better control across the entire rotator cuff. This sequence works through several pieces of that system: → Infraspinatus + teres minor mobility → Subscapularis stretching + strengthening → Supraspinatus strengthening → Different hand positions

@Posture University

Sometimes your shoulder needs better control across the entire rotator cuff. This sequence works through several pieces of that system: → Infraspinatus + teres minor mobility → Subscapularis stretching + strengthening → Supraspinatus strengthening → Different hand positions

@Posture University

Great exercise for upper chest 💢

improve your posture and rounded shoulders

@Muscle Blueprint

throat endurance training!!! ⋆˙♡ ݁˖⟡

need a good stretching

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