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You can do this shoulder mobility exercise · XDL

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You can do this shoulder mobility exercise

You can do this shoulder mobility exercise

@Fitness Workout

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TUNED TO THIS CLIP

6 min mobility routine to feel 10 yrs younger..

@Fitness Workout

Stiffness/rigidity in the shoulder: try this simple mobility exercise.

@Posture University

A towel can do more than dry you off. This simple exercise helps improve shoulder mobility and flexibility.

@Hyco | Internet Culture

10 shoulder mobility and rehab exercises: 1.

@Mobility Exercises | Pain Relief Workouts

Staff spinning turns stiff shoulders and a tight neck into fluid movement. Simple, satisfying, and one of my favorite exercises🙂

Sometimes your shoulder needs better control across the entire rotator cuff. This sequence works through several pieces of that system: → Infraspinatus + teres minor mobility → Subscapularis stretching + strengthening → Supraspinatus strengthening → Different hand positions

@Posture University

this is how you check if you have bad hip mobility

An exercise to support the lower back and improve mobility

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