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Planche hip lift 2 · XDL

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Planche hip lift 2

Planche hip lift 2

@Karen Lorre

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TUNED TO THIS CLIP

Straddle back. These feel really good. I'm hoping to get slower and slower on the descent. Need to work up my shoulder strength!

Scapular pushups

Is this equivalent to a hip thrust, coach?

@Muscle Manly Ai Worship

Leg-Supported RDL for Better Glute Engagement:

@Postures Blueprint

Six hip openers, ten minutes, done from the floor. supine spinal twist, seated active pigeon, pigeon fold, active pigeon pulse, deep squat hold, butterfly. each one targets a different part of the hip that a desk chair never asks anything of.

@Postures Blueprint

Sit to Stand Progression: Use body forward momentum and hands. Then one hand only. Then no hands but kick heels in to bum quickly and use momentum. Next, keep hands on chest, reducing assistance. You're ready then to get up from sitting up fairly straight. Then single leg,

One of my favourite skills #calisthenics #planche

@dimitris_almanidis

Leg-Supported RDL for Better Glute Engagement:

@Postures Blueprint

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