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He had shoulder pain until…🤯 · XDL

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He had shoulder pain until…🤯

He had shoulder pain until…🤯

@Squat University

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TUNED TO THIS CLIP

He Did 300 PUSH-UPS and then…🤯

@Squat University

He Did 300 PUSH-UPS and then…🤯

@Squat University

His shoulder routine is GENIUS!🤯

@Squat University

The TRUTH about your stiff neck!🤯

@Squat University

I WAS WRONG!🤬 I was frustrated with continuous episodes of low back pain despite trying to improve my back strength. That all changed years ago when I found studies by Dr. Stuart McGill that showed many people with back pain have significant core and back endurance problems —

@Squat University

Is this not painful?😱

⭐️⭐️ WORK OUT THAT KINK ⭐️⭐️ 🔹Ramon Cruz 🔹Zach Stevens 😅Ramon had been feeling a slight tingle on one side of his body all week — pretty sure it came from skipping warm-ups while pushing hard for the next match. Just to be safe, he asked the head coach to get

@JOE BETA | THE VAULT

Fitness influencer: “Here is a simple move for your back pain”

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