5 Glute Exercises I’d do if I ONLY had 5 minutes and 1 set of Dumbbells. And you can build on these 5 minutes. Add a 2nd and 3rd set and challenge yourself with the dumbbells you utilize. 1. Clamshell thrusts 2. Straddle squats 3. RDLs 4. Reverse lunges 5. Glute bridges