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2-mins to lift the chest shoulders falling forward · XDL

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2-mins to lift the chest shoulders falling forwa…

2-mins to lift the chest shoulders falling forward

@Fitnesstime

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Push-ups can humble you fast when every rep is controlled. Keep the body tight, lower properly and let the chest, shoulders and triceps do the work.

Push-ups can humble you fast when every rep is controlled. Keep the body tight, lower properly and let the chest, shoulders and triceps do the work.

20 Minutes Full body at home

@Aesthetic Gentleman

CHEST+TRICEPS pump❤️‍🔥 Fun way to start the weekend

@Melinda Lindmark

Staff spinning turns stiff shoulders and a tight neck into fluid movement. Simple, satisfying, and one of my favorite exercises🙂

TOP EXERCISES FOR CHEST, READY TO TRAIN?

3 mins full ABS workout

@Forge Physique

Great exercise for upper chest 💢

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