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Training the Shoulder · XDL

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Training the Shoulder

Training the Shoulder

@Fitness & Health

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Training the Shoulder

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Most shoulder days only hit the front. This one builds actual 3D delts: Front raises Alternating Arnolds Iso-hold laterals External rotation press Pour-overs Wide-to-close press Rear laterals Save it. Run it next session.

@Gym Workout | Strength Training | Clean Form

Sometimes your shoulder needs better control across the entire rotator cuff. This sequence works through several pieces of that system: → Infraspinatus + teres minor mobility → Subscapularis stretching + strengthening → Supraspinatus strengthening → Different hand positions

@Posture University

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