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Most people shrug lat pulldowns. This is the fix. · XDL

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Most people shrug lat pulldowns. This is the fix…

Most people shrug lat pulldowns. This is the fix.

@Dayo

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TUNED TO THIS CLIP

5 Tips to Improve Your Single-Arm Lat Pulldown 👇

POV: You’ve been doing RDLs wrong this whole time 😳 The Romanian Deadlift is NOT a deadlift variation. It’s a hip hinge. And once you get that, everything clicks. Sub for more tips 🫵😸

Staff spinning turns stiff shoulders and a tight neck into fluid movement. Simple, satisfying, and one of my favorite exercises🙂

For the attention of all those deadlift addicts !

Try these combine Push Up routine if you want to learn how to endure pain and gain stability. I know many of you will skip. This is for the 1%

I correct this start position more than anything else when teaching people to deadlift. There's a tendency to squat down to the bar. It seems good and you feel lined up, but ultimately, with the load in front of you, you're setting yourself up for failure and possible injury.

This simple dumbbell routine fixes it all.

@Today I Learned

Same dumbbell. Completely different muscle, Pulling straight up is the trap❗️The arc is the lat💪 If your shoulder is doing the work, your back isn’t, Fix the path before you add weight💙

@Metabolic Factor

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