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improve your posture and rounded shoulders · XDL

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improve your posture and rounded shoulders

improve your posture and rounded shoulders

@Muscle Blueprint

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Pov: you started doing these 4 exercises for your posture & upper back 🔥

@Muscle Blueprint

Fix Your Posture & Unlock Your Full Height|3 Exercises⚒️

@Muscle Blueprint

Fix Your Posture in 5 Simple Exercises – Do This Daily!

@Muscle Blueprint

This stretch targets the iliopsoas, helping realign the pelvis, reduce lower back pressure, and improve posture and breathing throughout the day.

@Muscle Blueprint

Fix Your Posture in 5 Simple Exercises – Do This Daily!

@Muscle Blueprint

Rounded shoulders = weaker look. 🧍♂️⚠️ Open the chest. Strengthen the back.

@Muscle Blueprint

Hip Internal Rotation Training to Prevent a Rounded Back in 50 Years

@Muscle Blueprint

@Muscle Blueprint

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