I do these 3 exercises religiously for my lower back. They’re called the McGill Big 3 & they consist of: 1. The McGill Crunch 2. Side plank holds 3. Focused & Activated Bird Dogs They build endurance in the low back & core while increasing core stability. Instructions 👇🏼

Name: I do these 3 exercises religiously for my lower back. They’re called the McGill Big 3 & they consist of: 1. The McGill Crunch 2. Side plank holds 3. Focused & Activated Bird Dogs They build endurance in the low back & core while increasing core stability. Instructions 👇🏼
Channel: Dan Go
Description: I do these 3 exercises religiously for my lower back. They’re called the McGill Big 3 & they consist of: 1. The McGill Crunch 2. Side plank holds 3. Focused & Activated Bird Dogs They build endurance in the low back & core while increasing core stability. Instructions 👇🏼

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I do these 3 exercises religiously for my lower back. They’re called the McGill Big 3 &amp; they consist of: 1. The McGill Crunch 2. Side plank holds 3. Focused &amp; Activated Bird Dogs They build endurance in the low back &amp; core while increasing core stability. Instructions 👇🏼

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I do these 3 exercises religiously for my lower back. They’re called the McGill Big 3 & they consist of: 1. The McGill Crunch 2. Side plank holds 3. Focused & Activated Bird Dogs They build endurance in the low back & core while increasing core stability. Instructions 👇🏼