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SIDE EFFECTS of Shoulder External Rotations!🤯 · XDL

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SIDE EFFECTS of Shoulder External Rotations!🤯

SIDE EFFECTS of Shoulder External Rotations!🤯

@Squat University

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TUNED TO THIS CLIP

He had a painful SHOULDER KNOT!😩

@Squat University

He had shoulder pain until…🤯

@Squat University

The TRUTH about your stiff neck!🤯

@Squat University

His shoulder routine is GENIUS!🤯

@Squat University

Staff spinning turns stiff shoulders and a tight neck into fluid movement. Simple, satisfying, and one of my favorite exercises🙂

PVC Hip-Shoulder separation drills are kinda eye wash. Here's why ⬇️ @Ty6Ryan

@KNCT Athletics

Sometimes your shoulder needs better control across the entire rotator cuff. This sequence works through several pieces of that system: → Infraspinatus + teres minor mobility → Subscapularis stretching + strengthening → Supraspinatus strengthening → Different hand positions

@Posture University

You can do this shoulder mobility exercise

@Fitness Workout

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